Q: I am 72 years old and feel joint stiffness early in the morning. Why is it worse now?

A: With age, joints lose lubrication and flexibility. Cold weather further stiffens muscles and joints. Gentle stretching, warm compresses, and regular movement help reduce stiffness.

Q: My mother (78 yrs) has lost appetite but says she is not ill. Should we worry?

A: Reduced appetite is common in elderly but can lead to weakness and weight loss. Causes include indigestion, depression, poor oral health, or medication effects. Encourage smaller meals but frequently. Persistent loss needs evaluation.

Q: I feel my blood pressure fluctuates more these days. Is this age-related?

A: Ageing affects blood vessel elasticity, making BP more variable. Stress,........

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