Q: By the time I get home from work, I’m too tired to exercise. Does that really matter if I’m otherwise healthy?A: Yes. Physical inactivity can gradually increase the risk of weight gain, diabetes, heart disease, high blood pressure, and poor mental health, even in people who currently feel well. Take some time for yourself, a stroll in office after lunch.

Q: I spend most of my day driving or sitting at a desk. Is a short evening walk enough to make up for it?A: An evening walk helps, but prolonged sitting still affects circulation, metabolism, and muscle health. Try to include movement breaks throughout the day whenever possible.

Q: I don’t eat much junk food, but I drink several cups of sweet tea every day.A: Regular intake of sugary drinks contributes to weight gain, diabetes, fatty liver disease, and dental problems, even when the rest of the diet seems reasonable.

Q: Whenever I’m stressed, I........

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