Q: I feel tired all the time even after sleeping well. What could be the reason?

A: Persistent fatigue can be due to poor diet, low physical activity, anaemia, thyroid issues, or stress. Ensure balanced meals, regular walking, and basic blood tests if it continues.

Q: I often skip meals due to busy routine. Is that harmful?

A: Yes. Irregular eating disturbs metabolism, leads to acidity, weight gain and fatigue. Try to maintain fixed meal timings—even simple, small meals/fruits are better than skipping.

Q: I get acidity frequently. What simple changes can help?

A: Avoid long gaps between meals, reduce spicy/fried food,........

© Greater Kashmir