These questions were received following the GKTV Doctors Mic podcasts on heart diseases, featuring Prof. Khurshid Iqbal, Former HOD, Cardiology, SKIMS, and Prof. Muhammad Salim Khan, HOD, Department of Community Medicine, GMC Srinagar, as subject experts. 

Q: I feel extremely thirsty during fasting hours. What am I doing wrong?

A: Most people under-hydrate at sehri. Increase water between iftar and sehri, add soups or fruits, and reduce excess salt, pickles and caffeine.

Q: I get severe headaches during fast. Why does this happen?

A: During fasting, severe headaches are commonly due to dehydration, caffeine withdrawal, low blood sugar, or disturbed sleep. Ensure adequate fluids between iftar and sehri, do not skip sehri, limit tea/coffee and maintain proper sleep. If headaches are persistent or........

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