The greatest threat to the human brain today isn’t a virus, a tumour, or a traumatic injury. It is a lifestyle we’ve quietly accepted as normal.We wake up to notifications, rush through deadlines, scroll through endless feeds, and fall asleep with glowing screens still inches from our faces. Somewhere between constant connectivity and relentless productivity, our brains have forgotten what it feels like to truly rest. Stress has become an accepted part of modern living. Students navigate academic pressure, professionals chase deadlines, and families juggle responsibilities in an increasingly demanding world. Although many dismiss mental........

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