Many of us may have heard or read about the term called ‘digital detox’. So, what is it all about? In simple words, it refers to the practice of disconnecting from technology for a few hours, a day, a week, or even longer. The goal of a digital detox is to reduce the negative effects of technology and to create a healthier balance between our digital and physical lives.

Why it matters today

There are several reasons why a digital detox is essential in today’s world. Firstly, the overuse of technology can lead to physical health problems such as eye strain, neck pain and........

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