Should you train like an elite athlete?

If elite athletes use supplements, does that mean everyone who exercises should use use them?

[Photo: John Arano/Unsplash]

Walk into a gym or wellness store and you might encounter compression boots, smart rings, creatine supplements, and ice baths. Their use by elite athletes can function as an implicit endorsement, making them seem more proven or more broadly useful than the evidence supports.

As an athletic trainer with experience in collegiate and professional sports, I now evaluate the evidence behind health and performance........

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