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We don’t have a burnout epidemic. We have a burnout buzzword problem

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18.05.2026

We don’t have a burnout epidemic. We have a burnout buzzword problem

Stress and exhaustion don’t always equal burnout.

[Photo: Nadezhda Moryak/Pexels]

One cold Friday night a few years ago, I collapsed to the ground in the arrivals hall of a small French airport. I started sobbing and couldn’t stop. It took physical collapse for me to acknowledge that I was burned out and that my work life was unsustainable.

In the time since my own burnout, the term has become ubiquitous. And given the abundance of research on the topic, I’m not going to deny its dangers. Burnout is real, serious, and measurable. However, I don’t believe that we’re........

© Fast Company