Want an easier week? Try this 30-minute Sunday routine

A half-hour investment on Sunday can make the next 167 and a half hours of the week run a lot more smoothly.

[Source Photo: Adobe Stock]

BY Next Big Idea Club

Below, Ben Meer shares five key insights from his new book, How to Be Good at Life: Simple Systems to Achieve More and Stress Less.

Ben is the creator of System Sunday, a weekly newsletter on productivity and life design read by more than 250,000 people. He is an executive coach to founders and CEOs, and previously worked as a........

© Fast Company