Below, Chris Bailey shares five key insights from his new book, Intentional: How to Finish What You Start.

Chris is an author and lecturer who explores the science behind living a more productive and intentional life. He has written hundreds of articles on the subject and garnered coverage in The New York Times, The Wall Street Journal, GQ, and Harvard Business Review, among many other outlets.

Most of us struggle with follow-through, not because we lack discipline, but because we don’t understand........

© Fast Company