Want better sleep? The Dutch method is counterintuitive—but science says it works

Many Americans just lost an hour of shut-eye this weekend thanks to daylight saving time. Here’s how Europeans get a good night’s rest.

[Images: Adobe Stock]

After losing an hour of shut-eye thanks to daylight saving time, sleep is on many people’s minds today.

The day after we “spring forward,” people are significantly more tired—and cranky—due to that lost hour of sleep, which........

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