Daylight saving time is spooky this year: What to know about the 2026 clock change

We’ll be getting an extra hour of shut-eye soon, but some say it actually may do more harm than good.

[Source photos: Adobe Stock]

It’s that time of year again—when the sun sets earlier, the days get shorter, and the nights get colder as we say goodbye to daylight saving time (DST).

DST........

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