‘I almost become paranoid’: Why anxiety is so much worse in the middle of the night

From upcoming medical tests to a fight with a friend a decade ago, experts weigh in on why we worry in bed—and how to get back to sleep.

[Photo: Mohamed elamine M’siouri/Pexels]

You know the scenario: It’s nighttime. You’re cozy under the bed covers, drifting off to sleep. Then, your eyes fly open. 

Wow, that was a big credit card........

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