Get unlimited access to everything VICE has to offer.

Turn off all ads on VICE.com

Exclusive New VICE Documentaries

Member Exclusive Features & Columns

Turn off all ads on VICE.com

Exclusive New VICE Documentaries

Member Exclusive Features & Columns

Turn off all ads on VICE.com

Exclusive New VICE Documentaries

Member Exclusive Features & Columns

4 Magazines Delivered to Your Door

Is ‘Soft Blocking’ a Healthy or Toxic Breakup Trend?

A therapist says soft blocking can protect your peace, but avoiding a direct conversation may create more confusion.

Share on X (Opens in new window)X

Share on Facebook (Opens in new window)Facebook

Share using Native toolsShareCopied to clipboard

When facing relationship conflict of any sort, some people use harsh measures to avoid confrontation. Actions like blocking or even just ignoring the other person can feel cold and counterintuitive. However, there are certain times when blocking someone is necessary—especially if it’s protecting you from someone who doesn’t respect your boundaries.

Recently, more social media users are using a gentler form of blocking to take some space while keeping the peace. Also called soft blocking, this tactic can still feel hurtful on the receiving end.

What Is Soft Blocking?

According to Sara Lichstein, LMFT, “Soft blocking means creating distance on social media without the formal blocking feature.”

This might mean muting someone’s stories, preventing them from........

© Vice