Sure, it’s amazing when we go on a date and instantly hit it off with another person. But let’s be honest, that doesn’t always happen. And that can be for myriad reasons which don’t necessarily indicate a lack of romantic potential—nerves, having an off day, feeling self conscious, etc.

This is part of what can make dating, especially frequent dating, so frustrating. It’s easy to know what to do after a terrible date—never see that person again. Done. But those somewhere-in-the-middle dates, the ones that don’t rise to rom-com level but still manage to be pleasant enough…how do you effectively assess those?

According to one expert, it all comes down to eight simple questions.

While appearing on the Diary of a CEO podcast, behavioral scientist Logan Ury (who also happens to be the Director of Relationship Science at Hinge) shared how so many people approach dating by doing what she called “relation-shopping.”

Ury likened it to shopping for a pair of bluetooth headphones, saying, “you log onto Amazon and you say ‘okay I want ones that are this color, this weight, this battery life.’ And you start to think ‘oh, I can shop for a partner the same way.’”

But that strategy doesn’t work, Ury noted, because it doesn't focus on how both partners interact together, and it enables a person to make judgments based on assumptions. Ury used the example of not wanting to date someone whose parents were divorced because they “must not know how to be in a great relationship.”

Instead, Ury encouraged people to “date like a scientist.” Which of course means testing theories, remaining open to being wrong, and of course, asking questions.

With that, here is the “post-date eight” checklist you can use to evaluate whether or not a person is right for you:

1) What side of me did this person bring out?

2) How did my body feel during the day? Stiff, relaxed, or somewhere in between?

3) Do I feel more or less energized than I did before the date?

4) Is there something about them that makes me curious?

5) Did they make me laugh?

6) Did I feel heard?

7) Did I feel desire in their presence?

8) Did I feel captivated, bored or somewhere in between?

- YouTubewww.youtube.com

Part of what makes the post date eight so effective, according to Ury, is how it “trains you to tune into your experience” and treat the date as though it were a “job interview.” Ury also notes that the first question is particularly important, because "whoever that person brings out in you is who you will be for the rest of your life in that relationship and don't you want to be the happy, secure, desired, hilarious version of yourself?"

Fair point, Ury. Fair point.

Lastly, Ury encouraged folks that feeling an instant “spark” truly isn’t everything. In fact, they often burn out. “Slow burn” connections, on the other hand, often denote secure, long lasting partnerships.

The post-date eight can therefore act as a “new barometer,” retraining your brain to stop chasing “initial chemistry,” (and therefore avoid the “anxious-avoidant loop” that comes with it) and instead gauge whether or not "interest is gaging upwards.”

This new way of dating might not work as a movie plot. But for real life…it does sound promising.

There are many things that ten-year-old Reid Wolf Moritz loves. His family, making watches (yes, really), basketball, cars (especially Ferraris), collecting super, ultra-rare Pokémon cards…and putting the pedal to the medal at Cycle for Survival.

Cycle for Survival is the official rare cancer fundraising program of Memorial Sloan Kettering Cancer Center (MSK). One hundred percent of every dollar raised at Cycle for Survival events supports rare cancer research and lifesaving clinical trials at MSK.

At only two years old, Reid was diagnosed with pilocytic astrocytoma, a rare type of brain tumor.

Pediatric cancer research is severely underfunded. When standard treatments don't work, families rely on breakthrough clinical trials to give their children a real shot at long-term survival.

When Reid’s chemotherapy and brain surgery didn’t work, he was able to participate in one of MSK’s clinical trials, where he’s received some incredible results. “Memorial Sloan Kettering has done so much for me. It's just so nice how they did all this for me. They're just the best hospital ever,” Reid recalls.

And that’s why every year, you’ll find Reid with his team, aptly named Reid's Wolfpack, riding at Cycle for Survival. It’s just Reid’s way of paying it forward so that even more kids can have similar opportunities.

“I love sharing my story to inspire other kids to PERSEVERE, STAY STRONG and NEVER GIVE UP while also raising money for my amazing doctors and researchers to help other kids like me.”

Reid remembers the joy felt bouncing on his father’s shoulder and hearing the crowd cheer during his first Cycle for Survival ride. As he can attest, each fundraising event feels more like a party, with plenty of dancing, singing and celebrating.

Hoping to spread more of that positivity, Reid and his family started the Cycle for Survival team, Reid’s Wolfpack, which has raised close to $750,000 over the past eight years. All that money goes directly to Reid’s Neuro-Oncology team at Memorial Sloan Kettering.

In addition to cheering on participants and raising good vibes at Cycle for Survival events, Reid even designs some pretty epic looking merch—like basketball shorts, jerseys, and hoodies—to help raise money.

If you’re looking to help kids just like Reid, and have a ton of fun doing it, you’re in luck. Cycle for Survival events are held at Equinox locations nationwide, and welcome experienced riders and complete newbies alike. You can even join Reid and his Wolfpack in select cities!

And if cycling in any form isn’t your thing, a little donation really does go a long way.

Together, let’s help fuel the next big breakthrough in cancer research. Find out more information by checking out cycleforsurvival.org or filling out this interest form.

If you've ever perused photographs from the 19th and early 20th century, you've likely noticed how serious everyone looked. If there's a hint of a smile at all, it's oh-so-slight, but more often than not, our ancestors looked like they were sitting for a sepia-toned mug shot or being held for ransom or something. Why didn't people smile in photographs? Was life just so hard back then that nobody smiled? Were dour, sour expressions just the norm?

Most often, people's serious faces in old photographs are blamed on the long exposure time of early cameras, and that's true. Taking a photo was not an instant event like it is now; people had to sit still for many minutes in the 1800s to have their photo taken.

Ever try holding a smile for only one full minute? It's surprisingly difficult and very quickly becomes unnatural. A smile is a quick reaction, not a constant state of expression. Even people we think of as "smiley" aren't toting around full-toothed smiles for minutes on end. When you had to be still for several minutes to get your photo taken, there was just no way you were going to hold a smile for that long.

But there are other reasons besides long exposure times that people didn't smile in early photographs.

Why so serious? Public domain

The long exposure times for early photos may have contributed to serious facial expressions, but so did the painted portraits that came before them. Look at all of the portraits of famous people throughout history prior to cameras. Sitting to be painted took hours, so smiling was out of the question. Other than the smallest of lip curls like the Mona Lisa, people didn't smile for painted portraits, so why would people suddenly think it normal to flash their pearly whites (which were not at all pearly white back then) for a photographed one? It simply wasn't how it was done.

A smirk? Sometimes. A full-on smile? Practically never.

"Mona Lisa" by Leonardo da Vinci, painted in 1503Public domain

Our perceptions of smiling have changed dramatically since the 1800s. In explaining why smiling was considered taboo in portraits and early photos, art historian Nicholas Jeeves wrote in Public Domain Review:

"Smiling also has a large number of discrete cultural and historical significances, few of them in line with our modern perceptions of it being a physical signal of warmth, enjoyment, or indeed of happiness. By the 17th century in Europe it was a well-established fact that the only people who smiled broadly, in life and in art, were the poor, the lewd, the drunk, the innocent, and the entertainment […] Showing the teeth was for the upper classes a more-or-less formal breach of........

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