What if what you thought was pure anger turned out to be an entirely different emotion that could actually help you? Michael Hunter, a popular online creator who has studied Taoist philosophy, says that this is often the case. He has specific tips for spotting it and course-correcting.

In a video posted to his social media pages, Hunter shares what he calls the “cheat code if someone pisses you off.” He explains why it happens and how the body might misinterpret it. He then shares an exact playbook to turn it around.

View this post on Instagram

Anger is often code for something else

Hunter makes a big claim off the bat about the cheat code. “It’s gonna free up all that energy you’re just using to be pissed off,” he says. He continues, “Your anger, it’s a cover for vulnerability. It’s totally natural. We all do it. We feel vulnerable and anxious, and then we put anger on top of that to make ourselves feel safe. But the problem is, then........

© Upworthy