We are living in very confusing times—times when it’s hard to know who to trust. The truth, or the actual reality, in every part of life is hidden, and someone who feels or, better yet, knows there is nothing more solid and reliable than the truth, might struggle to find their way through these days.

The truth is, our Torah is Truth (Toras Emes) because it was given to us by our God of Truth (Hashem Eloikaichem Emes). The only worthwhile pursuit —the only light to follow, even if it sounds old-fashioned—is the principles and guidelines of our Torah, as they will give us and the world the most solid footing, the greatest strength, and blessings.

In this article, I want to present another example of how the rules given to us by God in our sacred Torah, presented thousands of years ago, are increasingly supported by recent scientific developments. These advancements demonstrate that Torah provides the best, most solid guidance for living a healthy, physically, mentally, and spiritually fulfilled life.

Many of us have wondered about these Divine rules at times. They might seem old-fashioned, restrictive, or demanding. But just like someone who wants to stay healthy must follow a disciplined lifestyle—eating well, exercising, getting enough rest—God, with His infinite kindness, gives us a spiritual guide that brings order, harmony, and blessings to every part of our lives. The Torah isn’t just a list of prohibitions meant to weigh us down; it’s a blueprint for thriving, a caring guide created by the very Creator of the universe.

The other day, while talking to a doctor who also teaches about the connection between health and daily rhythms, he explained how the timing of our activities—like when we sleep, eat, and are exposed to sunlight—significantly impacts our well-being. I realized this perfectly aligns with what our Torah has always taught: that God’s commandments and recommended times for prayer and reflection are in harmony with the deepest natural and biological truths of life. The Torah, in its holiness, not only purifies the soul but also harmonizes the body and mind with the cosmic order.

One of the most notable examples of this is how the Torah and our sages guide us regarding prayer times, especially the morning prayer—Shacharit. Jewish tradition teaches that the ideal time to begin the morning Shema and Amidah, the silent standing prayer, is exactly when the sun’s first rays appear over the horizon. This practice is called Vatikin, a term meaning “men of old” that refers to those known for their dedication and piety. These early risers pray at the moment called Netz Hachamah, the moment of sunrise itself.

This beautiful discipline is........

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