Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony

Hatha Yoga lays emphasis on the overall well-being of the body while nurturing the mind and spirit of the seeker. The bedrock of this yogic technique is strongly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras. These are 10 quotes on yoga by Gurudev Sri Sri Ravi Shankar which help one to appreciate the depth of yoga.

1. “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”Yoga is a discipline that is both gentle and powerful for uniting body, breath and mind in awareness. It integrates elements from all the different paths of yoga where you get a glimpse of Raj Yoga, Ashtanga or Hatha Yoga, Karma Yoga, Bhakti Yoga as well Gnana Yoga making the yogic experience wholesome.

2. “Yoga brings........

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