I’m not anti-resolution. I actually stuck to one last year: not a single microwave rice sachet has passed my lips since 1 January 2024 and yes, I do want a medal, thanks. But I also want to ask anyone implementing something “new year new you”-adjacent in the wellness space: do you really have time?

The wellness timesuck starts innocently enough, setting a manageable daily step count, maybe, downloading a couch to 5k app or targeting the NHS’s recommended 150 minutes of weekly exercise. But once you get started, you’ll discover everything else you should be doing, especially if you’re a suggestible social media user. “Start strength........

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