Walking is one of the most important things we do for our quality of life. In fact, research shows it contributes more than any other physical activity to how well we live day to day. Yet one in three people over the age of 60 report having some difficulty walking.

As we age, gradual changes in our bodies and health can alter how we walk, often without us realising. But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn’t just make walking harder and more tiring; it can lead to joint strain, instability, and a greater risk of falls.

Think of your gait like a heart rhythm. Just as an electrocardiogram (ECG) shows whether your heart is functioning properly, your gait also has a rhythm. When that rhythm is off, it may be one of the earliest signs that you’re not ageing as well as you could be.

Thanks to new technology, we can now measure gait quality more easily and precisely. One promising tool is the Heel2Toe wearable........

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