The weather is getting cooler and many of us are turning to hot showers and baths to warm up and wind down.

But what actually happens to your skin when you have really hot showers or baths?

Your skin is your largest organ, and has two distinct parts: the epidermis on the outside, and the dermis on the inside.

The epidermis is made up of billions of cells that lay in four layers in thin skin (such as on your eyelids) and five layers in thick skin (such as the on sole of your foot).

The cells (keratinocytes) in the deeper layers are held together by tight junctions. These cellular bridges make waterproof joins between neighbouring cells.

The cells on the outside of the epidermis have lost these cellular bridges and slough off at a rate of about 1,000 cells per one centimetre squared of skin per hour. For an average adult, that’s 17 million cells per hour, every day.

Under the epidermis is the dermis, where we have blood vessels, nerves, hair follicles, pain receptors, pressure receptors and sweat glands.

Together, the epidermis and dermis (the skin):

So, your skin is important and worth looking after.

Washing daily can help prevent disease, and really hot baths often feel lovely and can help you relax. That........

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