Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves emotionally and psychologically. How we view our body, our expressions, and how we feel in our own skin profoundly impacts our social interactions and sense of self-worth.

Recently, I spoke with Dawn Jett, a personal healthcare transformation expert with extensive experience helping individuals reclaim confidence in their self-image. She highlighted how self-perception profoundly influences nearly every aspect of life, from relationships to self-esteem.

Through her work with patients, Dawn has witnessed firsthand how a person’s self-image, especially when negatively distorted, can affect mental well-being and social confidence. Research also confirms that individuals who struggle with their self-image may experience heightened anxiety in social settings, reduced self-esteem, and difficulty forming meaningful connections (Dhawan & Kour, 2024).

Here, we'll explore how our self-image influences mental health and offer actionable strategies to strengthen and transform the way we view ourselves. By addressing and reshaping how we perceive our bodies and ourselves, we can build a stronger, more resilient self-image that empowers personal growth and fosters confidence in all aspects of life.

How we see ourselves plays a huge role in our emotional well-being and how we connect with others. Dawn has seen firsthand how a negative self-image can leave people feeling disconnected and avoiding social situations, often driven by their harsh inner critic.........

© Psychology Today