Resets are small things you can do to break up your busy day and pause and refresh.

Research-supported strategies, such as breathing techniques and actions that help you reset.

Swap video calls for phone walks to increase creativity and gain restorative movement and sunlight.

This post was coauthored by Scott J. Allen, Ph.D. and Ron Riggio

Let’s face it, your workday is probably jammed full of Zoom and live meetings, back-to-back, with urgent email, texts, and phone calls in between. Your brain and nervous system never get the memo that they're allowed to reset.

This setup has costs. The version of you at 4:45pm, after seven straight meetings, is not the one who showed up sharp at 9am.

So, how do you stay centered, present, and clear-thinking throughout the day? Resets are the answer!

These resets are easy to use and don’t take a lot of time or resources. Try them out. What works for one person may not work for everyone, so........

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