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How Rigid Gender Roles Create Stress

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In the landscape of heteronormative relationships, an often-overlooked but deeply ingrained expectation shapes how men and women navigate their romantic and personal lives: men are expected to produce their value over time, while women are expected to preserve theirs. This dynamic creates an implicit double standard that places undue pressure on both genders, though in different ways.

From an early age, men are socialized to believe that their worth is something they must build through achievement, status, and financial security. Unlike women, who are often valued for their youth and beauty, men are rarely considered "desirable" in their younger years unless they have already amassed resources, power, or social influence.

This expectation forces men to pursue validation through external accomplishments for life. A man who fails to increase his social standing, wealth, or professional success risks being seen as inadequate, regardless of his other qualities. This is exhausting and leaves little room for emotional depth, personal fulfillment, or intrinsic self-worth.

Furthermore, men are often told that their romantic prospects will improve as they age—provided they have "made something of themselves." This creates an uneven playing field where a man's desirability is contingent upon his ability to outcompete his peers in a never-ending rat race.

Conversely, women in heteronormative relationships often face the pressure of preserving their value, which is frequently tied to their youth, beauty, and fertility. Society conditions women to........

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