We hear this often from women in their 40s and 50s:

If any of that feels familiar, know this: What you’re experiencing is real. And it has nothing to do with your capability or ambition. Midlife can be a deeply demanding season, not just because of external responsibilities, but because of the internal recalibration occurring at the same time. And when you don’t have the tools to navigate it, it’s easy to feel stuck, overwhelmed, and disconnected from yourself.

Let’s break down why midlife can feel so draining and, more importantly, what you can start doing to reset your energy, clarity, and spark.

By the time many women reach midlife, they’ve been carrying a mental, emotional, and physical load for decades. It often includes:

All of this........

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