Highly sensitive people (HSPs), people with sensory processing sensitivity, are characterized by heightened emotional sensitivity and increased reactivity to both external and internal stimuli. (Though not all people with sensory processing sensitivity identify as an HSP.)

Their finely tuned senses make them highly perceptive, noticing everything from subtle shifts in a conversation to small changes in their surroundings. This sensitivity can be both a blessing and a challenge. On the one hand, it allows HSPs to connect deeply, be incredibly creative, and feel strong empathy. On the other hand, it can lead to feeling overwhelmed, stressed, and constantly on edge, with the world sometimes seeming too loud, bright, or chaotic.

Despite these challenges, this sensitivity holds the potential for significant personal growth. By understanding their unique traits and learning how to manage them, HSPs can turn their perceived weaknesses into strengths.

Here are three common struggles faced by HSPs and practical strategies to transform these challenges into advantages, enriching both their personal and professional lives.

Overstimulation is a common experience for highly sensitive people, who often feel overwhelmed by sensory input such as loud noises, bright lights, or crowded spaces.

According to Elaine N. Aron, author of The Highly Sensitive Brain,........

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