How Can I Manage My Anger?

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Instead of pushing anger away, notice how it feels and moves through the body.

Naming anger more precisely can help us understand what we’re actually experiencing.

Self-compassion and forgiveness help interrupt shame and restore emotional balance.

Did you just blow your stack? That’s OK! Even the most calm, cool, and collected among us can lose their temper once in a while. You can’t avoid angry feelings all the time, and for those moments when you let anger get the best of you, there are ways you can cool down more quickly and minimize the damage, both to yourself and to others. Mindfulness is amazing for this—it can be deployed in any moment, offering a fresh start, a return to equanimity, and even creative solutions to problems that seemed........

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