As a seasoned clinician with over two decades of experience, I have observed several diagnoses gain popularity over time, often becoming trendy, misused, and glamorized. Not long ago, everyone seemed to have Attention Deficit Disorder (ADD), followed by Obsessive-Compulsive Disorder (OCD). Now, once again, anxiety and narcissistic personality disorder are "trending." This raises important questions about our collective approach to such terminology amidst a global mental health crisis. Are we too casual with certain clinical terms or diagnoses, and is this truly beneficial? These terms are frequently used casually and inappropriately, which complicates the understanding of these conditions and impacts how individuals approach their own mental health and that of others.

Stress: A Response to External Pressures

Stress typically arises in response to external stressors such as work deadlines, financial pressures, family issues, or major life changes. When faced with stress, the body activates a "fight or flight" response, releasing hormones like adrenaline and cortisol to cope with the situation. Stress is usually short-term, but it can become chronic with persistent or recurring stressors. Even small stress triggers can lead to chronic stress cycles if not managed, potentially........

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