Many people set New Year's resolutions, but almost as many struggle to stick with them. In fact, January 10th has been dubbed “Quitters Day” to mark when most people abandon their resolutions—barely two weeks into the new year.

While the concept of Quitters Day may sound discouraging, there’s reason for optimism. Some estimates suggest that one in five people find a way to make their resolutions stick, turning their goals into lasting habits. To be part of that 20 percent who power past Quitters Day, here are three strategies to help you stay on track:

The phrase “Don’t let the perfect be the enemy of the good,” often attributed to architect William McDonough, applies to resolutions. Striving for perfection can backfire, keeping you from making meaningful progress. To counter this, it’s helpful to build flexibility into your plans. For example, if your goal is to exercise regularly, you might aim to work out every day but give yourself permission to miss two days each week without guilt.

This approach helps you avoid what researchers call the “

© Psychology Today