Screens are replacing paper when it comes to nearly every aspect of communication, but is it good for our mental health? Research proves the countless mental health benefits of reading, but still most people are choosing screen-time over picking up a book when it comes to entertainment.

Even in schools, gone are the days of buying those stretchy book covers for your heavy textbooks; digital modalities of learning are taking precedence, lightening backpacks but burdening young minds with the challenge of staying on-task in a sea of digital distractions. Reading short blurbs on social media as we scroll inhibits not only our attention span, making lengthy books more arduous for our dopamine-addicted brains to digest, but often waters down the language, using more informal, conversational-style writing that offers much less exposure to rich, brain-boosting vocabulary and concepts.

Research suggests that comprehension is six to eight times better with physical books than e-readers (Altamura, L., Vargas, C., & Salmerón, L., 2023). Though many people find they can read faster........

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