We all have an inner voice that narrates our thoughts, and while it can be supportive, it often veers into criticism. The good news: Research shows that self-talk can be transformed into a tool for resilience and success. Here are three science-backed strategies to refine your inner dialogue, inspired by the groundbreaking work of psychologist and researcher Ethan Kross.

Feeling overwhelmed by your inner critic? Kross’s research on self-distancing offers a powerful solution. By referring to yourself in the third person or using your own name, you create psychological distance, which........

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