What Is Cognitive Dissonance?

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Cognitive dissonance is the unpleasant feeling brought on by inconsistent beliefs or behaviors.

The mind reacts to cognitive dissonance in many different ways; some of them do not prioritize truth.

We can use moments of cognitive dissonance to strengthen our critical thinking.

What happens when our minds attempt to reconcile logically opposing beliefs, values, or behaviors? How does a glaring internal inconsistency feel? It often causes an unpleasant sensation called cognitive dissonance. Everyone experiences it, and nobody likes it. It’s important to be aware of this common psychological friction, because every episode presents a chance to grow wiser. Let’s consider two hypothetical scenarios.

First, you take a brain-enhancement supplement daily because your favorite podcaster said it’s great. This morning, however, you inadvertently came across a news article about a rigorous, randomized controlled trial that found no health benefits. You feel unsettled, a little out of balance. Something has to........

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