There is a question I wish clients would ask their therapists. It cuts to the heart of what therapy is about. And under the right circumstances, it may even accelerate their treatment.

To fully appreciate the power of this question, it’s necessary to first understand the context of many therapy treatment methods. A substantial aspect of approaches such as cognitive behavioral therapy (CBT) is identifying irrational beliefs and replacing them with a healthier self-messages.

The theory is that our emotions and behaviors in response to a given situation flow from our underlying thoughts. An irrational thought will lead to maladaptive emotions and unhealthy behaviors. A rational thought will lead to more harmony between our........

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