In a world of curated feeds and polished personas, authenticity can feel elusive. We often find ourselves performing roles, suppressing emotions, or chasing external validation. Yet psychologists remind us that living authentically—aligned with our values, emotions, and identity—is liberating and deeply healing. Authenticity is more than a personal trait; it’s a gift we give ourselves and those we love.

Few voices capture this truth as powerfully as that of Thema Bryant, 2023 President of the American Psychological Association and author of Homecoming and Matters........

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