What are you not doing in your life because you are afraid of people’s judgments? How are these fears holding you back?

Many people have at least some fears of other people’s judgments. We all have our insecurities, and it’s easy to assume that others judge us based on these perceived shortcomings. It’s helpful to keep the following in mind:

Several months ago, I made a video about anxiety for Psychology Today’s social media. and one of the commenters wrote about me, “She seems really anxious!” I mentally reviewed when I filmed the video to see if I recalled being anxious.

If this were one of the earlier videos I had shot when I was........

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