Humans need to belong. This need – so vital to meet for our well-being and ability to flourish, particularly during difficult times – seems increasingly unmet for many individuals. As the Surgeon General warns, increasing isolation, loneliness, and disconnection drive several of the mental and physical health challenges many people experience today.

The reality that many of us don’t feel we belong need not be a source of guilt or shame. Without us even noticing, the world has changed, making this need more difficult to satisfy.

In fact, there once was a time when it was easier for individuals to feel a sense of belonging during everyday life. People lived in stable communities, connected with the land, in relationship with sources of inspiration greater than themselves. For various reasons, though, belonging has become harder. For instance, since the COVID-19 pandemic, work, civic, and religious communities have become more fragmented.

As we consider how to nurture more belonging in ourselves and others, Brene Brown’s insights are instructive. Brown distinguishes........

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