New Delhi: A mother’s love often reflects in her everyday cooked meals, through the soup that heals, the dal that soothes, and the weekend specials that bring everyone together at the table. Each mother has a distinct way of cooking, rooted in traditions, shaped by lessons passed down from her mother, and an inclination to embrace modern methods. These everyday mindful cooking habits and choices silently shape a family’s long-term health and wellbeing. This Mother’s Day, Dr. Shilpa Vora, Chief R&D Officer at Marico, sheds light on the silent strength of mothers by recognisng how their everyday cooking habits, especially the fats they choose, play a powerful role in shaping the heart health and well-being of the entire family for years to........

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