New Delhi: Nutrition plays a pivotal role in reproductive health for both men and women. From hormonal regulation to gamete quality, the nutrients we consume directly influence our ability to conceive and maintain a healthy pregnancy. Dr. Priyanka Suhag, Senior Consultant & Unit Head – Obstetrics & Gynaecology, BLK-Max Super Speciality Hospital, in interaction with News9Live, explained how dietary choices impact reproductive health and tips for optimising nutrition for better outcomes.

Hormonal Balance: Hormones regulate the reproductive system, and nutrition plays a vital role in maintaining hormonal balance. Essential fatty acids, particularly omega-3s found in fish, nuts, and seeds, are critical for producing and regulating hormones like estrogen and progesterone. Conversely, excessive consumption of trans fats and refined sugars........

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