New Delhi: Bread often leaves the image of a convenient food item that is largely store-bought and made with refined flour and sugar. In a nutshell, it is synonymous with weight gain and diabetes due to its high glycemic index. But not all types of bread are made the same. Turns out, there is one variety that not only supports weight loss goals but also works wonders to keep cholesterol under control. In a study conducted in Spain, it was found that people each eat an average of 27.35kg of bread every year. But of all varieties, the Spanish Nutrition Foundation wrote most fondly about rye bread and called it extremely healthy and beneficial.

Rye bread........

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