New Delhi: Yoga is a holistic approach to life, which can be adapted by all and is one of the natural ways to stay active and fit in life. It not only helps you keep your physical well-being but also helps reduce stress, anxiety, and depression, and creates a calm atmosphere within the body to work better and stay energised for a longer duration.

With people reaching their 30s, especially women, it is a transformative decade within and outside the body, and it is a phase where career responsibilities, family, stress, hormonal shifts, and stress levels increase. This is also the time when metabolism begins to slow down, stress levels may rise, and the need for sustainable energy and emotional balance becomes essential.

That’s where yoga comes in. Unlike intense workout trends that can be hard to maintain, yoga offers a holistic, low-impact, and sustainable approach to staying active, fit, and mentally centred. Practising even 20–30 minutes of yoga a day can improve flexibility, balance........

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