New Delhi: In today’s fast paced life of office and busy schedules we often do not find any time to take out for ou body or our health and often ignore it, which ends in creating problems and early life health issues. Long hours in front of screens, back-to-back meetings, and work stress can silently affect your physical and mental health. This creates a lot of stress and even deperession in many cases.

In order to avoid such situations, all you want is how you can reverse such roles and take care of the health for better immunity, fitness and activeness in life. HOwever, for busy indivulads it does not require a lot of efforts to put in daily in order to start new and work towards a better lifestyle, all you need is just five minutes daily and........

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