Mumbai: Mouni Roy, known for her enviable physique and glowing health, believes in a holistic approach to staying fit. In a recent interview with Pinkvilla, the actor shared her daily eating habits and wellness rituals, emphasising that strict diets don’t work for her. Instead, she focuses on balanced meals, mindful eating, and maintaining a healthy lifestyle.

Unlike many who swear by strict dieting, Mouni finds them unsustainable and ineffective. She credits yoga and breathing exercises as the cornerstone of her fitness routine. Her mornings also include yoga and mindfulness exercises, which keep her physically and mentally balanced. These practices not only help her stay toned but also keep her mind calm and focused.

Mouni’s day begins with a focus on hydration and cleansing. After waking up, she starts her morning with a glass........

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