Mumbai: We often have heard people saying that put ourselves in others’s shoes before judging or commenting about other people’s positions, situations or actions. What does that literally mean? Well, that means we need to think about how would we feel if we were in that person’s place or situation. But, is it even possible to feel the same?

See, you can only be able to do that if you have good emotional intelligence. Emotional intelligence makes you aware of your and other’s emotions and helps build better relations. What exactly is emotional intelligence? We have often heard people stressing about the intelligence quotient (IQ) but equally important is the emotional quotient (EQ). High EQ helps you to navigate life challenges a bit smoothly.

Emotional intelligence (EI) which is based on your EQ is a crucial skill that impacts every aspect of our lives, from personal relationships to professional success. Unlike IQ, which is often fixed, emotional quotient and hence, emotional intelligence can be developed and refined over time. Enhancing your EI can lead to better communication, stronger relationships, and improved decision-making.

Improving your emotional intelligence involves a combination of self-awareness, self-regulation, empathy, and social skills. It starts with recognising your emotional triggers and learning how to manage them effectively. Equally important is understanding the emotions of those around you and responding with empathy and........

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