Sleeping In on Sundays May Feel Good, but New Research Found a Hidden Danger

Sleeping in on weekends might not be as harmless as it seems. New research reveals what happens when you don’t stick to a sleep routine.

Sleeping in on Sundays feels harmless. New research suggests it might not be. A recent study published by the Journal of Behavioral Medicine found that older adults who kept consistent daily timing for wake-up, meals, social activity, and bedtime reported less physical pain and fewer depressive symptoms. The effect held up even for people who didn’t sleep well,........

© Inc.com