A Study Found Keto, Mediterranean, and Plant-Forward Diets Cut Weight Equally. 1 Decreased Liver Fat by 67 Percent

While all three diets improved participants’ metabolic health, one delivered extra benefits in terms of liver fat, blood-sugar control, and insulin levels.

BY LUCIA AUERBACH, NEWS WRITER

Finding the right diet for your individual needs can feel overwhelming. A new study from WashU Medicine might give you a bit more clarity.

On Thursday, the study was published in the peer-reviewed journal Cell Metabolism. Its findings suggest that not all diet plans are created........

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