Even If You Eat Enough Veggies, You’re Probably Missing This Brain-Protecting Nutrient

A massive new study warns that 80 percent of us are deficient in an essential element linked to slower brain aging—even if we hit our daily serving goals.

EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ENTRYLEVELREBEL

Nutritional guidelines have gone back and forth over the years. Eat less fat. No wait, eat more. Eggs are bad. Actually, they’re OK. Wine will protect your heart. No, it will up your risk of cancer. But one thing has remained constant despite all this shifting advice. Fruits........

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