Our Obsession With Longevity Could Actually Be Making Us Unwell

Looking after yourself is important, but not at the expense of your mental health.

Freelance Life Writer

Right now, longevity is all the rage and as we are gradually getting older as a population, we’re hoping to extend our lifetimes even further. It makes perfect sense, right?

Plus, most longevity advice can often be summarised into: eat healthy foods, exercise often and keep a healthy sleep schedule to reduce stress. All of this is great advice and we should be trying to implement it into our........

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