Anastasia Leonova on Unsplash" />woman dressed in green in park

Managing menopause symptoms is difficult enough at the best of times, but with unexpected heatwaves and rising pollen levels, living with menopause can get that little bit harder.

Yes, there are handheld fans, and staying hydrated is essential, but these things can make it just about manageable at best if you’re really in the trenches.

Thankfully, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy advises that there are more things that you can do to help yourself, saying: “From dietary amendments to regulating sleeping schedules, there are plenty of ways people can navigate the spring season and keep symptoms at a minimum.”

5 tips for managing menopause during spring

Choose your clothing carefully

Dr Grant shares that rising temperatures can ‘pose a challenge’ to people going through menopause as hotter weather can make symptoms such as

© HuffPost