The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time.

To no one’s delight, the hours after work regularly zoom by.

Before you know it, you’re back at your desk and gearing up for another eight-hour workday. In other words, the time between work and bed is short and is often full of responsibilities and to-dos that aren’t very exciting.

“It’s a sacred part of the day and for whatever reason it also feels like the most stressful part of the day,” said Joy Kiesch, clinical director and owner of Miami Vibes Counseling Center. This is why it’s important to make the most of this short time.

Experts say there are things you can do to capitalise on your 5 p.m. to 9 p.m. routine and incorporate more international fun and relaxation into your nights, whether you’re a busy parent or a single person. Here’s how to make the most of your post-work hours:

First, change out of your work clothes

Put on your pyjamas or some sweatpants once your workday ends. ”[The] big one I recommend is simply changing your clothes when you get home — taking off your work uniform, taking off your uncomfortable heels ... and putting something on that feels really good on your body,” Kiesch said.

This is one way to signal to your body that you’re done with work and can relax for the evening. Kiesch added that this should be done as soon as you get home or turn off your computer if you work from home — even staying in your work clothes for an hour or two can keep your body in work mode.

And create an after-work routine you look forward to

“Having a ritualised nightly routine is very important ... it gives you something to look forward to after a work day [and] it helps you just wind down so your body and your mind can rest,” said Noreen Iqbal, founder and psychotherapist at Olive Branch Therapy Group in New Jersey.

This routine will differ from person to person and should reflect what you need at the end of a workday. If you’re someone who craves social interaction, add that to your routine. If you need quiet after work, honour that.

“The biggest [thing] is to be........

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