Q: I sleep longer in winter but still wake up tired. Why?

A: Reduced sunlight disrupts body clock and vitamin D levels. Irregular sleep timing and heavy dinners worsen fatigue. Morning light exposure and fixed sleep hours help.

Q: My digestion feels slow and bloated in cold weather. Is this normal?

A: Cold reduces gut motility and physical activity. Warm meals, adequate water, and post-meal movement improve digestion.

Q: I get headaches only on cold mornings. What’s the reason?

A: Cold triggers blood vessel constriction and muscle tension in the neck and scalp. Keep head and neck........

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